MonaVie Nutrition and Fitness Expert Mark Macdonald is joining up with Mike Galanos and CNN’s HLN (Headline News) in a new weekly segment called “Mike, Mark & Monday — Getting Back in Gear.” The segment, airing Mondays at 1:30 p.m. ET, provides practical, timely tips to help audiences refocus on healthy living at the start of each week.
Macdonald, who serves as spokesman for MonaVie’s RVL Premier Weight Solution program, emphasizes balanced nutrition that prevents the yo-yo effect brought on by most diets. He laid out his holistic approach to body care in The New York Times bestselling book Body Confidence.
“When proper diet and exercise is leveraged to achieve balanced blood sugar levels, the body is able to consistently release its stored fat, and then that fat gets burned up in your muscle,” says Macdonald. “There are many things we cannot control in life; the one thing we can control is how we choose to take care of ourselves.”
More than a decade ago, Macdonald founded the Venice Nutrition Consulting Center in Venice Beach, Calif. Now over 400 centers across the country serve to educate individuals on cultivating nutrition, fitness and overall health in their lifestyles.